Therapy for clarity, balance, and lasting change.

Beginning therapy is a powerful act of courage and self-care. My role is to guide you with warmth, curiosity, and compassion as we explore what may be holding you back in life. Together, we’ll work toward helping you reconnect with your natural clarity, confidence, and sense of inner freedom.
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About

A space to slow down, reflect, and heal.

My approach combines practical, evidence-based tools with deep mind–body awareness. Grounded in Acceptance and Commitment Therapy (ACT), somatic and mindfulness practices, and neuroscience, this work invites you to tune into the body’s wisdom, meet old patterns with gentleness, and cultivate more compassionate ways of relating to yourself. Healing happens when we feel safe, seen, and connected. I work collaboratively and at your pace, integrating insight, emotion, and embodied awareness so change feels authentic, grounded, and lasting. I’m currently completing my PhD in Psychology with a focus on Somatic Psychology, and I’m deeply devoted to both professional growth and personal practice. Clients often describe working with me as grounding, clarifying, and life-affirming. If you’re ready to feel more at home in yourself, and to grow with steadiness and self-trust, please reach out. 🌿 Let’s begin the journey back to wholeness. I offer in-person therapy at my Ketchum, Idaho office. Additionally, I can provide video telehealth counseling to clients located anywhere in Idaho, California, and South Carolina.
Karen Bommentre, MS, LMFT
Licensed Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Child or Adolescent
  • Work Stress
  • Women's Issues
  • Women's Health
  • Stress
  • Social Anxiety
  • Self Esteem
  • Mindfulness
  • Loneliness
  • Grief
  • Abuse Survivors
  • College Mental Health
  • Burnout
  • Highly Sensitive People (HSPs)
  • Pregnancy, Prenatal, Postpartum
  • Anger Management
  • Perfectionism
  • Postpartum Depression
  • Seasonal Affective Disorder (SAD)
  • Empaths
  • Imposter Syndrome

Approaches

  • Acceptance and Commitment (ACT)
  • Emotional Freedom Technique (EFT)
  • Trauma Resiliency Model (TRM)
  • Compassion Focused
  • Strength-Based
  • Culturally Sensitive
  • Havening Technique
  • Somatic approaches
  • Cognitive Behavioral Therapy (CBT)

Fees

  • 50 minute session: $180
  • 60 minute session: $200

Location

In-person: Ketchum, Idaho. Telehealth: Idaho, California, & South Carolina

A street map for office location at Ketchum, ID 83340

Blue Sky Counseling & Wellness

Ketchum, ID 83340

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